WOW! Wellness Retreat
launch
WOW! Wellness Retreat
Sometimes change needs a change. Leave the distractions of the city behind and jump into a retreat that will WOW your team and inspire real change. Learn from three of Calgary's leading health professionals who will help your organization with a fresh, professional approach to fitness, nutrition, and psychology. Ask us for suggestions on suitable locations and we'll take care of the programming.
Sample Retreat Agenda:
Day 1:
- Afternoon arrival and check in
- Introduction activity/information session
- Enjoy a nutritious and delicious supper
- Enjoy a peaceful night's sleep
Day 2:
- Blast off with a balanced breakfast
- a.m. activity/information session
- Lunch with a nutrition punch!
- p.m activity/information session
Sample Retreat Activities:
- Launch with a keynote
- Midday workshops
- The trio presents a gimmick and guilt-free weight management discussion
- Energizing exercise sessions geared to all levels. (i.e. outdoor walk, strength in the outdoors, stretch at your desk, 'no equipment' fitness)
- Reviving sessions to breathe, relax and refocus.
- The trio stirs up some controversy around myths and misinformation in the health and wellness industry.
- Wrap-up with a Q & A sit-down with the stigmas. Everything you wanted to know about fitness, nutrition, and psychology, now's the chance to ask!
- and more...
